Offerings

I am inspired by motivating people and putting good ideas into action.

Project Management Professional

    • Agile

    • Hybrid

    • Scope Definition

    • Risk Analysis /Management

    • Change Management

    • Root Cause Analysis

    • SDLC

    • RACI

    • Vendor Management

    • Customer Success Management

    • Stakeholder Engagement

    • Integration Management

    • Process Re engineering

    • Workflow Optimization

    • Continuous Improvement

    • User Acceptance Testing

    • Documentation

    • Relationship Management

    • Reporting and Analytics

    • Continuous Improvement

    • Communication

    • Relationship Management

    • Azure

    • Microsoft Office

    • AWS

    • Microsoft PowerApps

    • GCP

    • SharePoint

    • GitHub

    • Microsoft Dynamics

    • Scrum

    • SAP

    • Kanban

    • Infor

    • Jira

    • Epic

    • Python

    • Workday

    • TypeScript

    • ServiceNow

    • Snowflake

    • Tableau

    • Django

    • Splunk

Currently accepting new opportunities for:

• Technical project management roles

• Corporate wellness consulting

• Private and group mindfulness coaching

• Speaking engagements on mindful leadership

• Wellness program development

Yoga

and

Meditation

There is no single path to truth and wisdom. Liberation is discovering your own.

— Eternity Philops (2024)

Ready to embark on your wellness journey?

Our carefully crafted packages are designed to meet you exactly where you are on your journey to better health and balance.

Schedule a complimentary 30-minute consultation to discuss which package best aligns with your goals and lifestyle.

  • FOUNDATIONS OF WELLNESS Perfect for those taking their first steps toward a more balanced life

    Duration: 4 Weeks

    This foundation-building experience includes:

    • Weekly private 60-minute sessions tailored to your comfort level, combining gentle movement and mindfulness practices

    • Custom-designed wellness blueprint based on your unique goals and lifestyle

    • Introduction to evidence-based stress reduction techniques you can use anywhere

    • Weekly progress check-ins and unlimited email support from your dedicated wellness guide

    • Beginner-friendly approach requiring no previous experience

  • Holistic Balance is perfect for those ready to deepen their wellness practice and create lasting change

    Duration: 8 Weeks

    Your comprehensive wellness journey includes:

    • Weekly 60-minute private sessions integrating movement, meditation, and mindfulness coaching

    • Personalized wellness strategy incorporating sleep, nutrition, and stress management

    • Bi-weekly progress tracking and plan refinement to ensure optimal results

    • Custom-recorded guided meditations for your personal practice

    • Digital wellness toolkit with journaling prompts and reflection exercises

    • Priority email support and monthly wellness strategy calls

  • TRANSFORMATIONAL WELLNESS Our premium offering for those committed to profound personal transformation

    Duration: 12 Weeks

    Your complete transformation package includes:

    • Twice-weekly private sessions (60 minutes each) providing intensive support and guidance

    • Comprehensive lifestyle assessment and quarterly goal-setting workshops

    • Custom video library of personalized movement and meditation sequences

    • Monthly 90-minute deep-dive coaching sessions focused on mindset and sustainable change

    • VIP access to our digital wellness library featuring exclusive content and resources

    • 24/7 messaging support for ongoing guidance and accountability

    • Post-program sustainability plan and graduation session

Photo Credit - Eternity Philops

monica

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